Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale
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Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort.

Have you ever tried a meal prep plan before and gotten  so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. 

She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more!

In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. 

Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals:

  •       Honey Mustard Pork Sheet Pan Dinner
  •       Enchiladas Verde Casserole
  •       Sloppy Joe Stuffed Potatoes

This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating. 

About the Author

Cassy Joy Garcia is the bestselling author of  Cook Once Eat All Week and the creative force behind the popular food blog  Fed + Fit. Eager to share her healthy living secrets with the world, she started  Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

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Customer reviews

4.6 out of 54.6 out of 5
6,763 global ratings

Top reviews from the United States

Shannon P
3.0 out of 5 starsVerified Purchase
Awesome structure but misses the mark for me
Reviewed in the United States on May 20, 2019
I love the concept of this book and, I think it will save a lot of people time in the kitchen. I love to cook and already meal prep on the weekend so I bought this book to see how It could possibly be a resource for my nutrition clients. I think that it delivers in that... See more
I love the concept of this book and, I think it will save a lot of people time in the kitchen. I love to cook and already meal prep on the weekend so I bought this book to see how It could possibly be a resource for my nutrition clients. I think that it delivers in that respect. Especially for people that are not used to already eating healthy. If I am basing the review on usefulness for myself, I would give it three stars. A LOT of the recipes have nightshades, which I currently can’t eat. If it was just tomatoes, I would omit - but it’s spices, BBQ sauce, tomato sauces, etc. Also, some of the recipes, I would not classify as a full meal. For instance, BBQ meat over rice is not a full meal for me or stuffed avocados would not fill up myself or my husband. So for some of the recipes, I would have to look at ahead of time and plan to add more veggies to them to complete a dish. Other than that, I can applaud all of the hard work that clearly went into the book. It just wasn’t a total home run for me personally.
531 people found this helpful
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Theresa Diulus
5.0 out of 5 starsVerified Purchase
5 Stars Not Enough!
Reviewed in the United States on April 23, 2019
This meal prep method is genius! Cassy Joy and her team at Fedandfit have come up with a way to take the chore out of food prep while considering budget and dietary concerns (dairy free, grain free, paleo options) in order to help you serve up a lot of tasty and fresh made... See more
This meal prep method is genius! Cassy Joy and her team at Fedandfit have come up with a way to take the chore out of food prep while considering budget and dietary concerns (dairy free, grain free, paleo options) in order to help you serve up a lot of tasty and fresh made dinners with minimal effort. Seriously, it''s a lot of food in these plans so if you''re single or young couple or perhaps empty nesters even, you can halve these recipes or plan on making them as is and stocking your freezer. You could also share ;) I am giving a copy of this to our kids'' Home Ec teacher because I think it''s a great method to teach high school students especially those going off to college who''ll need to cook for themselves with limited time. It''s also very adaptable for ministry meals - for new babies, anyone experiencing illness/surgery, deaths, etc. The recipes are very down to earth and provide a variety each week. For example in the week I posted prepped, the recipes included Italian, Mexican and Cajun - that''s the one pictured - Cajun Chicken and Rice Skillet. I love this book so much and our family has enjoyed the fresh textures of the food in the plan. I appreciate that the prep itself doesn''t require hours of time leaving me exhausted. In the past with most other methods, I typically shop one day and prep another because it''s too tiring otherwise. With this method, that''s not the case. There are pictures for each recipe in the weekly plans which I like. The time freed up after following this book''s method is priceless!
380 people found this helpful
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JayFreud
5.0 out of 5 starsVerified Purchase
I can enjoy my weekends!!!
Reviewed in the United States on April 27, 2019
I still can’t believe I have a resource like this on my hands! It has changed EVERYTHING about how we feed ourselves in this household. We no longer eat the same damn food every single night throughout the week. Cassy and her team did such a well-thought to the most minimal... See more
I still can’t believe I have a resource like this on my hands! It has changed EVERYTHING about how we feed ourselves in this household. We no longer eat the same damn food every single night throughout the week. Cassy and her team did such a well-thought to the most minimal meal prep detail for us!
1. I don’t have to break my head coming up with a shopping list to then but half of the stuff I wouldn’t use. Now I shop for exactly what I need and nothing else. Zero waste! And it’s all budget friendly!!! Better than that even.
2. She walks you through each step of preparation for every ingredient. It’s amazing! And it goes by so freaking fast. Less than 2 hours and you have meal prepped, my friend. Now you can go enjoy your weekend. I know!!!
3. The recipes... THE RECIPES!! Every night I come home from work and in 5-10 minutes I put the prepped stuff from my fridge together and put it in the oven or quickly “cook”/warmup on the stove. But basically the stove will do the work for you while you take your bath or enjoy a little playtime with your toddler.
I’m literally blown away by how fast this all happened. I used to think that my weekend was just 2 days to get ready for my next 5 days of the week. No longer! No. This is going to be a pretty amazing summer! This book has given me hopes of freedom!!!
Thank you Cassy and team! <3
303 people found this helpful
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Kate Markovitz
5.0 out of 5 starsVerified Purchase
Game-changing! I love cooking again!
Reviewed in the United States on April 23, 2019
This cookbook has been a lifesaver for this work-from-home mama of a 2-year-old toddler (read: total chaos at all times!) I was really struggling to get in grocery shopping & cooking (let alone budgeting!) with our busy schedule - I ended up with the same list and meals... See more
This cookbook has been a lifesaver for this work-from-home mama of a 2-year-old toddler (read: total chaos at all times!) I was really struggling to get in grocery shopping & cooking (let alone budgeting!) with our busy schedule - I ended up with the same list and meals week after week (aka boring!). Cassy & Team Fed & Fit nailed this book with DELICIOUS meals, easy kitchen prep (both on prep day and later in the week), and affordable shopping lists. I have made at least 3 weeks from the book and never spent more than $70 on a week''s ingredients (enough food for 12 servings!). I''m excited because it''s taken out the guesswork and has made this area of life stress-free (add Instacart or grocery pick-up to the shopping task and it''s a breeze!) My best advice is to choose a week, flip through to know the prep work and if you would made any modifications in advance (i.e. buy a Greek dressing vs making your own, etc), check your pantry and list, and go! This book is WELL worth it''s value...I am super thankful to have it in our kitchen!! <3 Bravo!
185 people found this helpful
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Candace
5.0 out of 5 starsVerified Purchase
More than a cook book, it’s a life hack!
Reviewed in the United States on April 23, 2019
I really like this cookbook and I am no cook, but this book makes me feel like I am! Step by step instructions that don’t overwhelm. It’s so practical for me as a mom of 3 boys! My husband was able to help with the meal prep on the weekend and then during the busy week,... See more
I really like this cookbook and I am no cook, but this book makes me feel like I am! Step by step instructions that don’t overwhelm. It’s so practical for me as a mom of 3 boys! My husband was able to help with the meal prep on the weekend and then during the busy week, boom, i have fresh DELICIOUS dinner cooking IN THE OVEN in about 5 mins. I’ve had time to clean up kitchen, set table and enjoy my family without slaving away everyday in the kitchen for dinner! I’m going to start doubling the recipes so we can all have lunch the next day too. My boys have loved all the recipes! Fed and Fit delivers AGAIN! Life hack cook book for sure!
126 people found this helpful
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Katlyn
5.0 out of 5 starsVerified Purchase
Saves you time and money while providing healthy, unique meals!
Reviewed in the United States on April 24, 2019
I have been using this for about 4 weeks now and I originally thought it would just be a supplement to my normal cooking routine, mixing in the recipes and weeks when I wanted a change. Once I started using it, I couldn''t stop. It has saved so much money and time and... See more
I have been using this for about 4 weeks now and I originally thought it would just be a supplement to my normal cooking routine, mixing in the recipes and weeks when I wanted a change. Once I started using it, I couldn''t stop. It has saved so much money and time and provides flavorful fantastic dishes that my family loves. She really knows how to craft 3 unique meals from 3 basic ingredients and it''s totally changed the way I meal prep. If you are looking for a way to save money, reduce the time you spend in the kitchen, while providing healthy, tasty meals to your family you need to order this now!
117 people found this helpful
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Sara Peach
5.0 out of 5 starsVerified Purchase
The best meal prep book
Reviewed in the United States on April 23, 2019
This book is not only beautiful but the most functional, user friendly cookbook I''ve ever laid eyes on! It gives you a grocery list and substitutions for making them paleo friendly, low carb or dairy & egg free. PLUS bonus meals.It has step by step instructions seamlessly... See more
This book is not only beautiful but the most functional, user friendly cookbook I''ve ever laid eyes on! It gives you a grocery list and substitutions for making them paleo friendly, low carb or dairy & egg free. PLUS bonus meals.It has step by step instructions seamlessly with little effort! Her recipes don''t have crazy hard to find ingredients and are super budget friendly. The pictures and illustrations in this book are absolutely beautiful. I''ve been a meal prep queen for nearly 5 years now and i am just so impressed by the thought that was put into this book. This would make a wonderful gift for a busy mom or family!
75 people found this helpful
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JLFoss
5.0 out of 5 starsVerified Purchase
The ULTIMATE cookbook for busy families
Reviewed in the United States on April 23, 2019
My book was delivered an hour ago and I can''t believe how thorough it is. I have followed Cassy for quite some time via social media. I pre-ordered the book and received the free bonus ebook. The recipes are great, easy to follow, and healthy. She sent out 26 weeks of... See more
My book was delivered an hour ago and I can''t believe how thorough it is. I have followed Cassy for quite some time via social media. I pre-ordered the book and received the free bonus ebook. The recipes are great, easy to follow, and healthy. She sent out 26 weeks of shopping lists via email this morning to all those that subscribe to her email. This is an amazing resource and I plan to cook my way through the entire book!
53 people found this helpful
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Top reviews from other countries

newreviewer
4.0 out of 5 starsVerified Purchase
Great book but too many American ingredients
Reviewed in the United Kingdom on December 30, 2019
Too many ingredients specific to America. I had to “translate” many recipes! Most recipes also require coconut aminos, which is expensive to buy locally. The recipes are lovely, and great idea to make after school cooking quick, cheap and healthy. If this had ingredients...See more
Too many ingredients specific to America. I had to “translate” many recipes! Most recipes also require coconut aminos, which is expensive to buy locally. The recipes are lovely, and great idea to make after school cooking quick, cheap and healthy. If this had ingredients available in the local supermarket I would have given it 5 stars.
15 people found this helpful
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Sherlock
3.0 out of 5 starsVerified Purchase
Great for big meat eaters.
Reviewed in the United Kingdom on November 21, 2020
Loved the idea of this, but most of the recipes are meat based, with lots of bacon and pork. I wish there was another book more vegetable and fish based. No doubt good, but not for me.
9 people found this helpful
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Hilary
4.0 out of 5 starsVerified Purchase
Very nice happy book
Reviewed in the United Kingdom on October 14, 2020
I saw this mentioned on a you tube video. I then looked at it and ACCIDENTLY clicked on buy the Kindle version. Extremely annoying . Nicely written and has nice pictures. Very helpful for a person who has no idea in the kitchen or wants to start meal prepping Easy to...See more
I saw this mentioned on a you tube video. I then looked at it and ACCIDENTLY clicked on buy the Kindle version. Extremely annoying . Nicely written and has nice pictures. Very helpful for a person who has no idea in the kitchen or wants to start meal prepping Easy to understand. As usual not actually a UK book but easy to follow and not too many non UK measurements and products. It would make a lovely gift to the right person. I''m just peeved I bought it by accident, so have turned off 1click
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olga raben
3.0 out of 5 starsVerified Purchase
The concept is good, but..
Reviewed in the United Kingdom on July 1, 2019
The concept is good, but the amounts of meat the recipes call for, is way more than we would ever eat.
9 people found this helpful
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Jazmine
5.0 out of 5 starsVerified Purchase
Awesome meal planning book, delicious recipes!
Reviewed in the United Kingdom on May 1, 2020
I love this recipe and meal planning book! It has taken the guesswork and stress out of figuring out meals every night and has helped me to plan ahead. Easy to follow yummy recipes with clear step by step instructions. You can use the recipes on their own or as you plan...See more
I love this recipe and meal planning book! It has taken the guesswork and stress out of figuring out meals every night and has helped me to plan ahead. Easy to follow yummy recipes with clear step by step instructions. You can use the recipes on their own or as you plan your weekly meals. Thank you for a meal planning book like no other!
One person found this helpful
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Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale

Cook Once, Eat All Week: new arrival 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve wholesale Your Time & Sanity sale